Posted on March 13 2017
We've just launched our new range of knee pads, and to celebrate we have listed the Top 11 Floorwork Moves that make your knees go OUCH FUCK PUT SOME PROTECTION ON ME.
Unless you're the 1% of the population where your legs are in a flat split air borne... although even then that back knee will appreciate some back up.
The more air-time, the more pain...
For added youch, bend your back leg and bring your foot to your head. When stretching this move kneepads can help you focus on the stretch rather than knee-cap pain, cause that 1mm yoga mat just ain't enough for this shit.
A little cushion for the pushin'
Dynamic drops onto our knees is a favourite for instagram but that slam, when done 4 times in a routine, starts to hurt!
Keep it sexy, not sore.
Pow Pow Pow!
AKA. Exotic leg up reversed-video style scorpion thingy.
Turning on your kneecaps, grab yo' kneepads. Also, If you know the official name for this please comment at the end of this blog, we'd love to know!
Anything Koda? Yep, apologise to yo' knees in advance. @olgakoda
Woohoo I'm over aaaaand splat.
Splits, Kips and Floor Flips... your movements can be seriously hard on your knees leaving them sore and bruised. Our Kneepads protect your precious knees so you can dance, crawl and slink like the feline creature you are.
If you enjoyed this article please share, and make sure to comment the moves that are hardest on your knees below!
On a final note, we'll just leave this here...