London James: Front Splits Intensive

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By purchasing this download you are supporting those incomes affected by COVID-19. Thank you for your patience and understanding as many of these tutorials you cannot only do from the comfort of your own lounge, but are self recorded in isolation by instructors and teachers currently not able to reach a studio. We appreciate your support.

Front Splits Intensive

This tutorial will help you achieve those beautiful and strong front splits (what we want for all the pretty pole moves!) through a series of active and passive exercises. Suitable for all levels but ideal for beginners to build a strong foundation for their splits and for people who have their splits but want to work on squaring and strengthening them.  

Duration: 50 minutes 


About London: 
London is a pole instructor from Perth, Australia who has been addicted to pole since 2010! Instantly after starting she became drawn to training and learning everything she could about all the bendy things and now she loves sharing the wealth of knowledge she has gained with her students and seeing them progress in their own flexibility journeys!

Check out London on instagram - @london__lx

Terms and Conditions:

By participating in the activities, you are agreeing to the following terms and conditions: 

  1. By participating you are doing so at your own risk. There are inherent risks of injury in physical activity and dance, including but not limited to; ankle, wrist and knee injury, cartilage and ligament damage, muscle soreness and serious injury / death.
  2. Always consult your doctor before beginning any exercise regimen. The activities on all digital downloads are not intended to prevent, diagnose or treat any injury, medical condition or disease. Consult your doctor immediately if you feel any pain or discomfort.
  3. Use a suitable space for the activity with suitable non-slip flooring, crash mats, and no potential obstructions in the area.
  4. Avoid activities if you have, or suspect you may have any injuries or current health problems.
  5. By participating you agree you are familiar with these types of activities, classes and tutorials and that you will avoid any activity above your skill level or experience. If you have any doubts, use videos as purely demonstrative for theoretical learning.
  6. By participating you agree you are solely responsible for ensuring your body is fully warmed up. You can pause the video to do so, or complete a full warm up suited to your body before beginning the activity content.

In the event of physical injury, death or property damage occurring, you agree not to hold responsible CXIX LTD., (trading as creatures of XIX), it's directors and all instructors featured on the 'Digital Den' (digital downloads). 

Downloads take variable times depending on your internet speed. 

Available on desktop, laptop and mobile devices.

Bailey Wears: Size S
[Height 166cm | Waist 79cm | Hips 113cm | Bust 98cm]

Vanessa Wears: Size XS
[ Height 152cm | Waist 70cm | Hips 97cm | Bust 90cm ]

Do you ship abroad?
Yes we ship internationally! Shipping prices are on our checkout page. Customs charges for international shipping are to be covered on the customers end. See more shipping information here.

Shipping abroad, who is handling my package?
All orders abroad are shipped tracked / signed for. Please be aware that once the parcel leaves the UK it will be in the care of your national postal service. The tracking number provided on your order confirmation email can be used on your national postal services tracking site for fully up to date information.

From placing my order how long does it take to ship?
We aim to pack and ship your orders within 24 hours, if the order is placed on a weekend this will be shipped on a Monday. The orders are then shipped via Royal Mail.
Average Delivery times:
UK - 2-3 days EU - 5-7 days USA / CA - 10 days AUS / NZ - 10-15 days
Shipping times vary depending on customs of your local country.

SHIPPING & RETURNS

Free shipping Over £99. 30 Day Returns.
✈️Est. Delivery 3 days - UK standard shipping.
✈️Est. Delivery 7 days - US standard shipping.
✈️Est. Delivery 9 days - AU standard shipping.
For other international shipping see more

SIZE GUIDE

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Please find the UK, US, AUS and EU sizing here along with measurements in cm & inches to help you select the perfect size in the size guides/ size charts below.
Creatures of XIX Size Guide
Size Chart Gecko Grip